Self-Care Journal — Ruled Notebook for Mental Health & Daily Reflection

A compact ruled journal designed for quiet moments and intentional routines. The matte black cover reads “self-care” in understated type, inviting you to slow down and write without fuss. Lay it open on a bedside table or tuck it into a tote — the flexible casewrap binding lets pages rest flat while you capture thoughts, track habits, or sketch simple plans. The 5" x 7" size fits comfortably in hand and encourages short, meaningful entries rather than overwhelm. With smooth 90 gsm lined paper, each page takes pen or pencil well, so lists, reflections, and daily prompts feel good to write. Durable lamination keeps the cover sleek through daily use, making this journal a small, steady companion for anyone carving out time to care for themselves.

Product features
- 128 ruled pages (64 sheets) — lined for neat writing
- 90 gsm paper — smooth, bleed-resistant for pens and pencils
- Casewrap binding — lies flat for comfortable writing
- Matte laminated full-wrap cover — durable, elegant finish
- Compact 5" x 7" size — portable and pocket-friendly

Care instructions
- Use a soft, clean and dry cloth to gently brush any dust or dirt off from the center of book outwards.